Keto Advanced As an increasing number of people see the value of this diet, it's beginning to get the attention it deserves. Without carbs the body turn to burn off fat as the main fuel source. What you're likely to do is consume moderate protein and high fat with this diet, but on the weekends you're likely to reduce the fat way down and add carbohydrates. These macros allow you to distribute how much of every source of calories so you consume the right amount for each meal. The calorie shifti