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mamentler46

Britt Macdonell

Performing multiple reps of double drops are able to allow you to reach more powerful triceps, but they are also able to be tweaked to work more on the muscles in your torso. To enrich your triceps, straighten your body and perform each dip with your elbows pointed inward. To concentrate on the chest muscles, posture your elbows out and lean forward while performing the dip.read more

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