There are a lot of things you can do to improve your quality of life. Individuals who practice holistic living incorporate all four components in their lives - physical, social, emotional and environmental. I believe that if you try to change just one aspect of your life at a time (and especially if you neglect to change one) you're likely to end up with no improvement at all! As an individual trying to experience the best quality of life possible it's helpful not only for maintaining a healthy
